Can't Sleep? Try The 4-7-8 Breathing Method To Fall Asleep Instantly

Unlike what one user thought this meant...it will not just have you pass out from lack of oxygen. LOL

Take your time & follow the breathing exercise closely. I find it calming, focusing & most of all energizing because I'M ACTUALLY SLEEPING.

Hand up if your anxiety gets the best of you too! Lemme know what you think or if you have found something that works even better to get you to snooze status!

 

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