Yesterday, Nancy Jaafar a licensed hypnotherapist, worked with me on my first on many sessions. The goal is to quit smoking. I can already tell that Nancy is digging into things that I never knew existed.
Our first session was 30 min and felt like that feeling you get right before you fall asleep. Afterwards, I felt calm and to be honest a little more confident.
I plan on doing going back to Nancy for more sessions. I felt like it made a big difference. I only had one cigarette yesterday, which is not bad!